Wheat Products: If a food package boasts lots of people "wheat", a fine majority of customers will automatically think it is a healthy assortment. Especially those who aren't too up to date with reading product labels. Here is a tip: if "100% whole wheat" isn't listed within the nutritional label, put it back. There are a number of truly good for you whole-wheat products out there, so don't even waste your time trying to figure out Buy Rusks in Saudi Arabia all the little subtleties.

No really should pinch yourself